Hold fast yoga & fitness
we’re hold fast yoga & fitness!
Our mission is to increase overall wellness and self AWARENESS through mindful movement and functional strength WHILE buildING community . We embrace diversity and body-positivity: welcoming all bodies and skill levels.
a los angeles based company that believes in INTEGRATED wellness & SELF DISCOVERY through MOVEMENT AND INTENTION
functional strength
functional strength workout programs and general nutrition guidance designed to help you reach your goals
mindful movement
breath based yoga and mindful movement practices to help you connect to your body and ease your mind
stay the course
stay the course
meet the founder
CHRIS REED took the first steps towards a more peaceful life with choosing to embrace a vegetarian lifestyle at age 11. however, It wasn’t until HIS EARLY 20S THAT HE found JOY in RUNNING AND ROUTINE FITNESS. after getting sober in early 2012, HE discovered the benefits of a REGULAR yoga practice AND DOVE HEAD FIRST INTO HIS FIRST TEACHER TRAINING. since then chris has continued to teach, seek and learn and has acquired certificates in Personal training, Jivamukti yoga & reiki level 2.
